Ever feel like you want to start exercising and your not sure where to
start? Or maybe you don't feel like you have the time? Or you feel like your
missing out on family time? Well try our family fitness activities out!
Family fitness is a fun way to spend time together and work on getting fit.
Each month we will be posting a family fitness calendar to share with students
and staff to help promote healthy lifestyles. Each day contains a particular
portion of the body to be focused on and each week the exercises progress to the
We hope that you will join us in this health initiative.
Here is our Family Fitness Calendar for October. Try some of these exercises with your famiy.